Showing posts with label shoulder pain and yoga. Show all posts
Showing posts with label shoulder pain and yoga. Show all posts

Monday, 15 August 2016

Shoulder pain cure by yoga -learn how

Shoulder is a largest joint in our body.  It  is formed with the joining of humerus, arm bone and scapula. 







It is like a ball  fit in a socket.  
As activity and exercise including Pranayam, Asana and other activity. Yoga activates  our body parts and

stimulates sensory organ. In case of joint pain, shoulder pain, neck pain yoga acts as natural medicine. 


If we use chemical and medicine to cure this pain, it it temporary treatment. But if we cure it by natural way like


yoga, it is permanent treatment. Bone becomes strong, ligament becomes flexible and tendons  become loose 


to cure  the pain in natural way.   Let us discuss in details - 


 There are many parts near our shoulder and neck  like Coracoacromial ligament, Acromian, Coracoid,


Sternum, Coracohumeral Ligament, Capsular Ligament, Subscapular Bursa, Acromioclavicular Ligament, 


Scapula, Tendons, Coracoid Precess of Scapula, ............


These all are connected or say make a joint and called Shoulder. 


They all  function  as per their structure and anatomy.  It rotates at 360 degree. 


Tendon is a connective tissue.  It connects muscle and bone. It is made up of collagen fiber, very strong and 


flexible.  Tendons and  Ligaments are fibrous tissue. Both connects body parts. Tendons connects bone and 


muscle  where as  Ligament connects  bone with bone. On stretching beyond basic capacity both Tendon


and Ligament damage. When tendons damage it loss muscle function and starts swelling and soreness. 


On Ligament damage, weakens the joint.  Tear of  ACL  Anterior Cruciate Ligament in knee is in general 


practice of sports person specially  athletes.  


Now if there is pain in joint and muscle, we take medicine and tablets to cure it temporary, but 


for  permanent  treatment  we must  follow Yoga.