Shoulder is a largest joint in our body. It is formed with the joining of humerus,
arm bone and scapula.
It is like a ball fit in a socket.
As activity and exercise including Pranayam, Asana and
other activity. Yoga activates our body parts and
stimulates sensory organ. In case of joint pain, shoulder pain, neck pain yoga acts as natural medicine.
If we use chemical and medicine to cure this pain, it it temporary treatment. But if we cure it by natural way like
yoga, it is permanent treatment. Bone becomes strong, ligament becomes flexible and tendons become loose
to cure the pain in natural way. Let us discuss in details -
There are many parts near our shoulder and neck like Coracoacromial ligament, Acromian, Coracoid,
Sternum, Coracohumeral Ligament, Capsular Ligament, Subscapular Bursa, Acromioclavicular Ligament,
Scapula, Tendons, Coracoid Precess of Scapula, ............
These all are connected or say make a joint and called Shoulder.
They all function as per their structure and anatomy. It rotates at 360 degree.
Tendon is a connective tissue. It connects muscle and bone. It is made up of collagen fiber, very strong and
flexible. Tendons and Ligaments are fibrous tissue. Both connects body parts. Tendons connects bone and
muscle where as Ligament connects bone with bone. On stretching beyond basic capacity both Tendon
and Ligament damage. When tendons damage it loss muscle function and starts swelling and soreness.
On Ligament damage, weakens the joint. Tear of ACL Anterior Cruciate Ligament in knee is in general
practice of sports person specially athletes.
Now if there is pain in joint and muscle, we take medicine and tablets to cure it temporary, but
for permanent treatment we must follow Yoga.
